Slimming World is the most popular organization dealing with diet and health issues in the UK. Millions of people eat healthy food every year and do more exercise while adhering to this health plan.
However, to stick to this plan, you need to count the caloric intake of food every day. The best slimming world diet apps will help you to do this.
Another application with which you can lose weight is the Calorie Calculator. For each person, the effect of calorie food will be individual.
So first you will need to specify your sex, weight, age, height, and activity level, and then – the purpose: to lose, support or gain weight.
In the future, all the tips will be adapted to the data you have entered. You will be able to keep track of your nutritional balance and weight change statistics, as well as progress in weight loss for other users.
In this application, there is something like the social network, where you can observe the diet of others and look for like-minded people.
With the help of “History”, you can track changes in weight on a particular day with procedures and products, as well as view the schedule of this process.
There are two ways you can fill the day in the application: with sports exercises or with food. If you choose to add an activity tool, you can choose from a rather impressive list of activities.
From bowling and running at a certain speed to curling and washing dishes. The time in minutes is an essential activity parameter that you will need to enter.
Immediately after that, the application will give you the number of burned calories. Products can either be selected from the list, or you can create and customize them yourself.
It is enough to specify the weight of the part in grams – and you will see the number of purchased calories. By alternating the added sports exercises and dishes in accordance with the daily routine and trying not to exceed the norm set by the app, you will be able to keep track of your weight.
Downloads: 5 000 000+
Customers rating: (4.6 / 5)
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My Diet Coach
This app does not so much information as a motivational function. Each user receives a “graphical” body (avatar), on the example of which sees how his own body changes as a result of the current diet.
What else is interesting about this slimming application?
A collection of motivational photos. The application contains a whole gallery of pictures of the owners of ideal figures.
You can set the target weight and observe what the body will be like when it is reached.
The function “SOS sense of hunger” confirms that the developers of the application have an excellent sense of humor. If the user is bored and wants to eat something extra, he should press the “SOS” button.
On the screen will appear a tip reminding that the food will not make you happier – much more effective will help to cope with the longing of calling a friend.
Reminder function – thanks to it, the owner of the gadget will never forget that it is time for him to train or weigh to record the results.
Downloads: 10 000 000+
Customers rating: (4.5 / 5)
The first member of our selection is the application “Calorie counter”. Before you start, this program will need you to register or login through “Facebook”.
Then it will offer to choose one of the three goals you need: lose weight, maintain weight or gain weight. After selecting the necessary task, you need to set the necessary parameters.
The “Calorie counter” will give us the opportunity, it will ask us to enter in kilograms or pounds the number by which you want to reduce your weight.
Then – your lifestyle. You need to choose the degree of its mobility from large to no. Individual parameters: height, weight at the time you start using the application, user name, country, and zip code.
Done, now you have a personal account and a goal. Slimming by a certain number of calories per day.
So, you can start tracking your weight changes with the calorie counter diary. For each day, you have the option of adding many values that affect your weight. These can be meals, sports exercises, and water.
If it is a matter of food, you will need to specify its parameters. The name of the brand, the number of servings, and the nutritional value. Calories, fat, protein, carbohydrate, and so on.
It is easier to do with exercises. All you need to do is to specify the duration of the exercise and the number of calories burned or the number of approaches and the weight of the load object.
The final step is a sign of how many cups of water you have had in a day. And after all this, you will be able to look at the result of the day, edit the records, look at the nutritional value of the food you’ve eaten, and track your progress. Thus, this is an excellent application for controlling your weight.
Downloads: 50 000 000+
Customers rating: (4.4 / 5)
This application is a real encyclopedia of slimming.
Information for this application was collected not only on the Internet but also in paper sources for a long time. It is especially pleasant for users that this useful program on Android is completely free.
Here you can get acquainted with a huge number of diets.
You will have access to articles on vitamins, trace elements, and biological supplements.
Use one of several functional calorie calculators (Calorie Calculations section) – this will help you keep up with your diet.
The design of your own weight loss diary in the graphical form will allow you to track the dynamics of weight loss. You can also make conclusions about the effectiveness of the diets.
Explore the detailed calorie table. It includes more than 25 thousand different products and ready-made dishes.
Downloads: 1 000 000+
Customers rating: (4.5 / 5)
In addition to calories, modern food also contains special elements called E Numbers.
They can be both useful and harmful to your body, put your health and weight in jeopardy. But how do you know which foods contain these notorious substances? And what harm does each of them cause?
These problems can be solved with the E Numbers application. It contains quite complete data about all food additives used by manufacturers in our time.
When you run the program, you will see a list of E Numbers alphabetically. They have either a special scientific name or their serial number.
You can select the substance you need to study from the list. You can also enter the name of the additive in a special field and try to find the desired food element.
Once you have opened the page of the food additive you are looking for, you can see all the information about the substance available to a wide range of users.
You will find a description of the food additive. Source of origin, properties, and place of occurrence, class of additive, degree of harm.
From complete safety to severe health damage. And, if the supplement is harmful, possible negative consequences for the human body.
The signal for attention to this supplement will be an exclamation mark in the upper right corner when the substance is not useful. The plus will appear on a soothing green background, meaning that everything is fine.
Correspondingly, the more signs, the higher the degree of usefulness or harm. An additive with three exclamation points should not be approached at all.
Downloads: 10 000+
Customers rating: (4.4 / 5)
The application Dukan Diet is designed for those who have preferred the Dukan diet, observing all its subtleties.
First, you need to personalize the content of the program. To do this, you need to select the units of length and weight, set the height, actual and desired weight at different stages of the weight loss process.
You also need to specify here the required caloric value of the products and the start time of the diet. Now you can start slimming.
It goes in two stages, “Attack” and “Cruise”. To control the process, you will be shown a stage day, the necessary nutrition and weight parameters.
This is the initial and final, last measurement, as well as the number of kilos and pounds left to lose. Among the presented categories are Diet Today, Diet Plan, Calendar, and Schedule. Their content changes smoothly with time.
In the general “Diary” you can see a summary of events by days and stages. Also here you can find the dimensions, sports events with date, description, duration, distance (if it is a jog), and units of measurement.
In “Recipes” you can choose a dish from breakfast, snack, or desserts according to an existing recipe or create by you personally. You can also add some items to buy here. If you follow the Ducan diet, presented in the app, you can lose weight to the desired result.
Downloads: 1 000 000+
Customers rating: (4 / 5)
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Of course, for a successful slimming you need to know not only what you have, but also what you have. How do you know the nutritional value of this or that dish?
The application Infood will help us in this. You are invited to choose your food from a fairly large list of categories of different orientations.
“Alcoholic drinks” and “Mushrooms”, “Confectionery” and “Vegetables and greens”, “Eggs and their products” and “Nuts and seeds”.
There is almost everything that is present in an ordinary person’s daily diet. If you are too lazy to choose the right product from any category, you can always use the search in the application library.
If there are any matches, the application will give you the necessary dish. But it is better to get acquainted with the categories. Because the formulation of the product in the application may be slightly different from the one set by you.
It’s time to go to the product itself. The influence on the caloric value has its quantity. So, if you want, you can enter the desired weight of the product or use the default value of 100 grams.
You will be given as much information as possible about the nutritional value of the product. Nutrients are proteins, fats, or carbohydrates. Vitamins – B1, B2, E, or PP Macronutrients – calcium, magnesium or sodium, trace elements – iron, boron, or manganese.
Other elements are water and ash. Along with the content of each element in the product shows its daily rate in milligrams.
In this way, you can plan your diet with precision. In the main menu, you can take a look at leaders or outsiders by the content of certain elements. You can also compare the two products here by all parameters.
Downloads: 10 000+
Customers rating: (3.9 / 5)