Life can be a rollercoaster ride – at times it’s thrilling, and at others, it can be downright bumpy. And sometimes, we need a helping hand to get through those low points.
AI has been making waves in the mental health industry for some time now, and we’ve rounded up the best AI therapy apps for Android you could try. These are made to give guidance through incredibly therapeutic conversations.
From dealing with stress to helping you solve your issues with sleep, these apps can do anything. Say bye to long waitlists and expensive therapy sessions because these apps are with you 24/7. Let’s get into it!
Wysa
This app is a gem for those who are feeling down but hesitant to see a therapist. It’s an AI-based chatbot that gives you instant support, on-demand self-care, and 24/7 availability.
With this one on hand, you can vent, try CBT techniques, meditate, and manage your emotions anytime, anywhere. One of the top things about this one is its a safe space, ideal for those who fear being judged. Its AI coach creates an environment where you can freely express your thoughts and concerns without any reservations.
This app has got you covered with some clinically validated CBT programs that can kick depression and anxiety in the butt! These structures let you take control of your mental health at your own pace.
It has a treasure trove of 150+ evidence-based exercises that cater to your needs. Whether you want to manage stress, improve sleep, or cope with loss, you can find the exercise that suits you. And with its therapeutic alliance, its AI coach can build a strong bond with you just like a human therapist would.
However, let’s acknowledge some cons. It can’t replace the emotional connection of gabbing with a real live human, some folks still fancy face-to-face convos with a flesh-and-blood therapist. And hey, it’s just not cut out for tackling those gnarly mental health dragons.
Downloads: 1M+
Customers rating: 
(4.6 / 5)
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Woebot
If you don’t mind trying innovative methods when it comes to therapy, this app is a must-try
Let’s start with convenience. This app is literally with you at all times, ready to chat whenever you need it. No need to schedule appointments or go through frustrating phone trees. Plus, the fact that it’s available 24/7 means you don’t have to wait until business hours to get some help.
It’s private, non-judgmental, and uses AI to alter its conversations to your needs. And with evidence-based CBT, you can trust that it’s got the science behind its responses. It also monitors your mood swings and progress. It’s like a virtual accountability buddy, helping get clear with your emotions better and track your growth.
Of course, there are some downsides. Those missing out on human connection, they might find themselves longing for the comforting embrace of a real therapist. And while it might be great for general mental health guidance, severe issues or complex traumas might require the expertise of a licensed professional.
Plus, it’s got a set program that it sticks to, sometimes leading to responses that feel a bit too scripted. And while it might excel in certain areas, it might not have all the answers when it comes to more specific or niche concerns.
Downloads: 500K+
Customers rating: 
(4.8 / 5)
Youper
It’s an AI-based chatbot that serves as a virtual therapist. And don’t let the lack of human interaction fool you, because its empathetic and non-judgmental chat can form just the safe space you need to express your emotions and concerns.
But it is not just a listening ear, because the app also uses AI to analyze your moods and behaviors, giving personalized insights to enhance self-awareness. That’s right, it’s like a personal therapist that’s here 24/7 and can monitor your progress over time!
Plus, it integrates evidence-based approaches like CBT to help you develop healthier coping strategies. And no need to worry about scheduling appointments or finding a physical location, everything is right on your phone.
But let’s be real, no app is flawless Some users may miss the human touch and it may not be the best fit for those with intricate mental health matters, remember to guard your data privacy and keep that Wi-Fi strong, folks!
Downloads: 1M+
Customers rating: 
(4.2 / 5)
being
Feeling anxious and overwhelmed? Or maybe you wake up with a pit in your stomach, dreading the day ahead? Well, this DIY therapy app might be exactly what you need.
The approach they take to mental health is simple, yet powerful: you come first. They recognize that everyone has their own unique set of discomforts, whether it’s a bad feeling, a disturbing thought, a difficult phase, or just smth that’s been weighing on your mind.
And by breaking those discomforts into manageable bits, their app provides just the right “mini-therapy” to help you overcome them. These mini-therapies are bite-sized, interactive sessions that are hyper-personalized to your specific discomforts. They’re made by a group of pros who use evidence-based approaches.
From CBT to REBT, and QACP, there’s smth for everyone. They even cover tools and exercises like thought reframing, goal-setting, cognitive defusion, and all that. And the best part? It’s effective. 85% of users reported feeling better after doing it. The app boasts an impressive 92% success rate across all partners and issues.
But if you’re dealing with a diagnosed disorder, you’d better see a pro to deal with it. This app certainly won’t be enough.
Downloads: 500K+
Customers rating: (4.2 / 5)
Deepen
If you’ve struggled with their mental health for years, it’s okay to be hesitant about AI tools. How could an app possibly give the same level of support and recs that a human therapist could? Well, this one is here to change that.
The AI chat sessions are surprisingly effective. You’ll find yourself opening up and sharing things with the app that you never thought you would. And it never judges or dismisses your feelings. Instead, it gives practical and science-backed advice based on CBT principles.
But it’s not just the chat sessions that make it worth trying. The mood and mental state monitoring is a game-changer. By simply checking in a few times a day, you’ll be able to identify patterns in your foods and gain insights into what triggered your anxiety or depression. And the more you use the app, the more personalized the insights become.
It’s always evolving and adding new functions. Recently, they added a journaling tool that lets you reflect on your day and jot down any thoughts or feelings you have. And the app even offers mindfulness exercises and breathing techniques to help you relax and unwind.
Downloads: 5K+
OhSofia
This app is a treat for those who want to explore the realm of psychology and self-knowledge in a fun and engaging way. It combines the power of metaphorical associative cards and an AI chatbot to help you find the reasons for anxiety, depression, and other related mental health issues.
You don’t need to make an appointment with a therapist or spend months on therapy. With a simple click, you can access tons of metaphorical cards that resonate with your subconscious, and gain insight into your innermost thoughts and emotions. Each card has been made by experts, letting explore your deeper self with skill and precision.
You start by formulating a question related to the issue you want to solve. You then pick a card that attracts you and observe your associations and feelings. It’s like having a chat with your subconscious, and it can feel pretty amazing! Plus, you can record your insights in the journal.
It also covers an AI-based chatbot that you can use to reflect and analyze thoughts and emotions. It’s like having a wise robot friend by your side, ready to give you emotional support and help you find possible solutions. You can ask anything in the chat and explore your inner world with ease.
Downloads: 1K+
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Awarefy
This app is here to help you maintain your wellness in the easiest way possible. It covers quick check-ins that let you monitor your body and mental condition every morning and evening. And it can also serve as motivation, daily affirmations, and even a recovery record.
One of our personal faves is the emotion notes tool. We all have those days where something emotionally stirs us up, and we don’t know how to express it. With this one, you can be honest about your feelings in a safe and private environment.
But what really sets it apart is the to-be lists and repertories. These are all about defining who you want to be on a given day. It’s rather a reflection of what you want to accomplish. Repertories let you compile coping skills that work best for you, such as ways to deal with stress, depression, or anxiety. As your repertories grow, so will the tools you have for destressing.
If you’re looking for an extra push, it also covers weekly reports that analyze your emotional trends and fluctuations from the past seven days. Plus, they have a lib of over 200 educational guides, including AI counseling. So if you ever need to express your feelings in a safe space, the chatbot has you covered.
Downloads: 100K+
My True Value
Here’s an app that covers all the tools you need to improve your mental health and self-love.
First off, the breathing exercises. Who knew smth as simple as taking a few deep breaths could make such a difference? After trying these out for a few days, you’ll feel calmer and more centered. It’s ideal for those stressful moments when you need a quick mental break.
And let’s not forget about the guided self-care activities. The app gives you the space to reflect on your beliefs, habits, and emotions. It’s like having a personal therapist in your pocket!
And the positive affirmations are here as well. These remind you that you are worthy, capable, and loved. They’re like little love letters to yourself, and honestly, who doesn’t need some self-love? It also covers insights and prompts for introspection
But let us be clear, it is not a replacement for professional therapy. If you’re struggling with mental health issues, please seek help from a licensed therapist.
Downloads: 50K+
Customers rating: (4.6 / 5)
CBT Companion
This app is a treasure trove for those who wanna try CBT. It’s easy to use with visual tools and interactive video lessons that help you absorb and retain new skills.
One of the top perks of this one is the growing lib of exercises that will help you practice your CBT skills. You can even share your progress with your clinician and get feedback on how you’re doing. The illustrations are fun and engaging, making learning about mental health a little less intimidating.
It’s pretty cool to see how far you’ve come in your journey of self-improvement. Plus, you get awards for completing tasks and obtaining new skills. Who doesn’t love getting a virtual badge for a job well done?
But it’s not just about learning new skills. The app covers over 500 meditations from some of the best teachers in the world. You can pick from a variety of themes and get the benefits of mindfulness and meditation right in the app. It’s a great way to manage stress and anxiety on the go.
Downloads: 100K+
Customers rating: 
(4.3 / 5)
Lea
If you need a companion to help you navigate through life’s challenges, this might be the one. It’s a gem for those who can’t always find someone to talk to. This AI-based chatbot is a highly intelligent and intuitive companion that can help you cope with your emotions, no matter the circumstance.
The app’s character, Lea, will listen to you patiently, help you find the root cause of problems, and suggest programs and exercises to work through them. The top part is that you can chat with it as much or as little as you want, at any time of day.
The CBT approach used by this one is widely utilized by therapists to help millions around the world. And with this one, you don’t just get the therapy; you also get a full suite of tools and exercises to help you achieve your goals.
If you need extra help, it also connects you with a qualified therapist. These are all about using behavioral methods to help you recognize and achieve your goals, according to your true needs and values. It can help you with anything from managing stress to dealing with loss, worries, and conflict.
Downloads: 1K+
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Replika
To wrap up, we have an AI friend who will always be here to help you out. Will it help if you have major diagnosed mental health issues? No, but if you’re feeling lonely and need someone who won’t judge you or make you feel bad, this app is for you.
It’s available 24/7, so whether you’re feeling down in the dumps at 3 am or need a quick pick-me-up during your lunch break, it’s always there to lend an ear. This app is a non-judgmental listener, giving a safe space for you to express your innermost thoughts and feelings without fear of criticism.
And it’s constantly learning from you, so it’s able to give insights into everything from emotional patterns to personality traits. It keeps your conversations secure and confidential, so you can chat away knowing that your deepest secrets won’t be compromised.
That being said, there are some cons to it too. For one, it can’t replicate the depth of human interaction. And there are also some potential technical issues to be aware of. If you’re relying on Replika as your sole source of emotional support, a glitch in the system could leave you feeling stranded and alone. It’s important to remember that while it’s a great tool, it shouldn’t be your only one.
Downloads: 10M+
Customers rating: 
(3.2 / 5)
