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Aqualert: reminder for water – the app will serve as a reminder to drink water to keep the right balance of liquid in the body. Also, the program will tell you how much water you need to drink daily.
Doctors say that depending on what products and liquids a person uses, his health is built. It is established, as a day one should consume fats, proteins, vitamins, carbohydrates and other important nutrients. And no less important component is water (the human body is about 70% water), so this balance should be maintained.
The Aqualert application is focused on helping to comply with the water intake. After installing the program on the phone, you must specify the necessary data on the weight and intensity during the day. Next, the utility will automatically detect which daily water rate is optimal for you. You can also choose dishes (glass, mug, bottle or decanter) and its capacity, so it will be clear how much water to drink per day.
After filling out all this data, you can watch for your progress on the main screen of the application. There are also two buttons with which you can confirm the amount of water used or cancel the confirmation (in case you did this by mistake or in the wrong amount). Also, here you can get statistics about your progress, which will reflect not only the quantitative indicators for the previous days but also the qualitative characteristics of your body.
Aqualert on Android:
- simple and easy control;
- suitable for users of all ages;
- the calculator of daily water intake, taking into account your gender, weight, and activity level;
- notifications and reminders;
- automatic sleep mode, in which reminders will not bother you at night;
- graphical representation of the balance of water in your body and daily consumption;
- calculation of how much water is left to drink;
- you can add and delete portions;
- consumption history in the form of a table;
- reminders of why you should drink water and when you drink more than you need.
Advantages of a correct water balance:
- helps to maintain harmony;
- accelerates metabolism;
- increases muscle tone;
- nourishes your skin;
- solves delicate problems;
- reduces kidney stones;
- helps to feel satiety;
- gives you energy;
- reduces stress (brain tissue is 85% water, if you are dehydrated, your body and brain are stressed).
The unconditional advantage of this application is that it is equally useful for children and adults. It is also very simple and affordable to use. Also, in Aqualert, there is an excellent opportunity to synchronize with Google Fit. Drink water, be healthy and beautiful!
Customers rating: (4.6 / 5)
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