11 Best Offline Workout Apps for Android

Have you ever been in the middle of a workout and suddenly lost service or Wi-Fi connection? Nothing is more frustrating than having your rhythm interrupted by a buffering screen.

That’s where offline workout apps come to the rescue, and we’ve picked up the best ones for Android. Now you can have access to a variety of tools, even without Wi-Fi. These apps will ensure that you can keep up your routine no matter where you are or how many bars your phone has.

These apps include women’s workouts, dance ones, ones for muscle-building, and much more. So, whether you’d like to break a sweat at home or on the go, you’ll be able to get your fitness fix no matter where you are. Let’s get into it!

Gym Workout

If you’re on the hunt for a fitness tracker app, this app should be on top of your list. It’s like your own trainer in your pocket, guiding you through sessions and making you feel like a superstar.

What sets it apart from the rest is its versatility. Whether you want to build, lose, or gain, it has a tailored plan just for you. It doesn’t matter if you’re a gym buff or prefer sweat sessions at home, it has you covered with exercises that hit all the right spots.

Not only does it cover a vast scope of training, but it’s also an ace at monitoring your improvement. You can set goals, stay driven, and input your weights and reps with ease. It’s like having a personal cheerleader on your fitness journey!

It goes the extra mile with in-depth exercise explanations, ideal for newbies who want to get it right from the start. You can even adjust the training plans, so it fits your needs like a glove. Give it a go and say hello to a fitter, happier, and healthier version of yourself.

Downloads: 1M+
Customers rating: 4.5 out of 5 stars (4.5 / 5)

You may also like: Top 10 Workout Timer Apps 

Home Workout

Sick of paying monthly gym fees and battling the crowds just to get your daily workout in? Then this app is what you need. With it on hand, you can build up your muscles and improve your fitness right from the comfort of your own home.

One of the best aspects of this one is the warm-up and stretching routines that get you all prepped and ready to go before you start training. And, with the ability to set reminders, you’ll always stay on track and never miss a sweat session.

For those who are serious about monitoring their progress, the app automatically records your sessions and keeps a chart of your weight trends. You’ll be able to see and celebrate your successes every step of the way. The video and animation guides are also a huge plus for this app.

With in-depth instructions on each exercise, you can be confident that you’re doing them correctly and getting the most out of your session. But it’s not just about building muscle, the app includes fat-burning and HIIT sessions for those who want to focus on shedding pounds and improving their overall body shape.

Downloads: 100M+
Customers rating: 4.9 out of 5 stars (4.9 / 5)

Gym Workout Offline

That’s the kind of app that literally shows you what muscles you’re activating in every exercise. This app is like having a personal anatomist follow you around the gym, highlighting which muscles are firing up and how they’re working together to get you those gains.

But the app doesn’t just rely on flashy animations to get you results. It’s also incredibly versatile, covering vids for strength training, weight lifting, and bodybuilding. And if you’re worried about not having a personal trainer to guide you, don’t sweat it. The app’s detailed info on Sets, Reps, Load, Speed, and Rest takes care of all the guesswork.

And best of all, you can use this app anytime, anywhere. No need to wait for the gym to open or schedule appointment times with a trainer. Just pop open the app and get your sweat on!

Overall, if you’re serious about your fitness goals, this app is an absolute must-have. It’s user-friendly, and informative, and with its comprehensive list of exercises, you’ll never get bored. Whether you’re a gym novice or a veteran weightlifter, prepare to take your fitness game to the next level with this one.

Downloads: 100K+

Workout Planner

Tired of aimlessly wandering around the gym, not knowing what exercises to do or how many reps to perform? Don’t get past this app. Not only does it give personalized daily routines, but it also lets you pick your main goal – whether it be losing weight or attaining muscle and strength.

With a variety of target areas to pick from, such as arms, core, legs, and chest, the app caters to your individual needs. Furthermore, this app takes into account your fitness level, so whether you’re a newbie or an advanced gym-goer, you can rest assured that you’ll be challenged appropriately.

The plans range from gym routines to home ones, so you’re all the way covered. There are even ones you can do with only a chair if needed.

Plus, the app covers a muscle-building plan. There are special routines specifically made to help you gain strength and mass, you’ll be well on your way to achieving your desired physique. What sets it apart is its simple UI and flexibility options.

Downloads: 10M+
Customers rating: 4.6 out of 5 stars (4.6 / 5)

Weight Loss for Women

Here’s an app that will get you fit without messing up your busy schedule. This user-friendly gem has got your back, helping you smash your weight loss goals even on your craziest days.

The best part? No fancy equipment needed! Sweat it out at home, anytime you want. Say bye to trouble zones, because this app covers four killer plans to sculpt that body, whether you want overall weight loss or a quick shape-up.

This app welcomes newbies and pros alike with open arms. Pick from three different difficulty levels and get ready to burn calories like a boss with the amazing HIIT workout for women. And let’s not forget about form, ladies! This app is all about the technique. Step up your game with 3D animations, vid guidance, and detailed instructions. No more injuries, just amazing results!

And guess what? This app won’t break the bank – it’s completely FREE! Yup, zero payment is required. Even if you’re recovering from an injury, it’s got your back with low-impact workouts that won’t wreck your joints. Stay on top of your game with reminders and track improvement like a boss.

Downloads: 1M+
Customers rating: 4.8 out of 5 stars (4.8 / 5)

Check also: 9 Best Zumba Workout Apps

Fitness & Bodybuilding

This app is here to help you crush your fitness and bodybuilding goals. This app truly has it all – from effective practices for each and every muscle group to HQ guidance, to pre-set workouts specific to your goals, to the ability to make sessions.

One of the things that sets this app apart is the level of detail included in each exercise. Not only do you get a detailed description, but you also get images of involved muscles, making it easier than ever to focus on areas you want to target.

And with built-in journals, as well as a timer and calendar, you’ll be able to scan your headway every step of the way.

But here’s the real kicker – this app covers plans made by top personal trainers! Thus, no matter what your fitness level or goals may be, you’ll be able to find a plan that works for you and helps you get to where you want to be. With frequent updates and the fastest support around, you know you’ll always have the latest and greatest options at your fingertips.

Downloads: 10M+
Customers rating: 4.5 out of 5 stars (4.5 / 5)


Seeking a way to get fit without sacrificing your precious time? This app can help! It’s the sports genie that grants you a slim figure in just seven minutes a day. No kidding! It will take away all the excuses of not having enough time to work out.

This isn’t your average workout plan. It’s scientifically backed, so you spend your sweat wisely. Plus, it considers your goals and fitness level, just like your personal fitness fairy.

The best part? You don’t need any fancy gear to join the fitness party. Work out at home or on the go, no equipment necessary. It’s like having a portable gym, minus the sore muscles from lugging weights.

Oh, did we mention the app is also your virtual workout buddy? It isn’t just a soulless app that makes you work out by yourself – it’s got a social aspect to it too! Compete with pals and fam for extra motivation and support. Even better, meet the Drill Sergeant and Cheerleader trainers – they’ll whip you into shape faster than you can say, “No pain, no gain.”

Downloads: 5M+
Customers rating: 4.5 out of 5 stars (4.5 / 5)

Home Workout

This app is for those who want to sweat it out and shed those extra pounds without going to the gym. It knows how to get you moving and keep you motivated throughout your full-body training.

First things first, this app has got your back when it comes to monitoring improvement. With a timer to keep you on track, audio prompts to keep you going, and vids with animated instructions, you’ll never feel lost. Plus, the coach’s tips in every exercise give guidance to boost your form and get better results.

But we know you’re really here for the weight loss, right? Well, this app will help with its catered routines that maximize fat burning. And the best part? No equipment is needed for these bodyweight sessions, making it easy and accessible for anyone to join in.

But don’t just take our word for it, check out your daily report to see how many practices you’ve completed, how long you’ve worked out, and how many calories you’ve burned. Share your progress with mates, and soon they’ll be downloading the Home Workout app too!

Downloads: 1M+
Customers rating: 4.4 out of 5 stars (4.4 / 5)


This app is a gem for those wanting to get in shape, whether you’re a fitness guru or just starting out.

One of the best things about this new is that it covers personalized plans tailored to your needs. No more sifting through endless sessions that don’t fit your goals – with this app, you’ll get a custom plan based on your exp, goal, and time options.

There are over 900 programs to try, so you’ll never get bored or stuck in a rut. All these are made to be completed in just 15 mins, so you can easily fit them into your busy schedule. If you’re not sure where to start, it has you covered. With over 20 prebuilt sessions, you can select a plan based on body part, type of training, and duration.

And if you’re in need of some recovery, there are over 15 prebuilt stretching, yoga, and foam rolling sessions, too. But what if you want to go off-script and make your own session? No problem! The app lets you build custom plans from its extensive exercise database.

The app even works offline, so you can get your training in no matter where you are. And with clear HD video demonstrations and a voice coach to guide you through each exercise, you’ll feel like you have a trainer right in your pocket.

Downloads: 10M+
Customers rating: 4 out of 5 stars (4 / 5)

adidas Training

It’s the kind of app that caters to all levels and lifestyles. It has got your back whether you’re a homebody, an outdoor buff, or a gym rat. With sessions that require no equipment or some sweet gear, you’ll have no trouble achieving your fitness goals in a jiffy.

You won’t even need a gym membership to enjoy this app. With this app, you can break a sweat without ever leaving your cozy abode. Say “Adios” to pricey memberships and “Hello” to a leaner, happier you.

With a whopping 180+ exercises to pick from, including beginner-friendly classics like push-ups and squats, as well as fancy moves like kettlebell swings and resistance band training, boredom won’t stand a chance. Plus, the app’s HD vids and instructions will make sure you’re nailing each move like a pro – without any mishaps.

Craving a calorie burner? The app has got your back with sessions that will leave you gasping for air – in a good way. If you need some post-workout relaxation, the yoga sessions are here, too. And for those who like to boogie, why not shake things up with their dance training?

Downloads: 10M+
Customers rating: 4.3 out of 5 stars (4.3 / 5)

You may also check: 11 Best Spinning Apps (Indoor & Outdoor)


Lastly, we have an app that will push you to your limits and help you reach your goals,

The thing that sets it apart is its personalized approach to strength training. This app takes into account your current level of fitness, past exp, and available equipment. Then, it forms a custom-fit plan that will maximize your gains and get you to your goals faster.

But here’s where it gets even better: the app doesn’t just repeat the same old routines over and over again. Nope, it keeps things fresh and fun by mixing things up and maximizing the use of your equipment. And for beginner strength trainers, it covers over 400 HD demonstration vids to ensure that you’re doing the correct movements and building a strong foundation.

It also recognizes and celebrates your achievements, showcasing your best. Feeling like a superhero after crushing that personal record on your deadlifts? You deserve to be recognized, and this app has got your back.

Downloads: 1M+
Customers rating: 4.2 out of 5 stars (4.2 / 5)